Wednesday 25 March 2015

Millet Meal Porridge Two Ways


 
            So today I have a double whammy for you, because I’m such an indecisive person (you just need to ask my partner how hard it is for me to decide on anything). I have tried each of these versions of millet meal porridge and loved them both, so I couldn’t choose which of the recipes to share. So I ended up deciding, why not both?

            As much as I absolutely love oats, and could gladly eat them everyday, it is nice to try out different ways of doing things. The millet meal porridge base of this recipe was pleasantly surprising for me. I was half expecting it to taste a bit like a gooey, savory, cous cous kind of thing, but it has an amazing creamy and hearty texture that really just warms you up on those cooler mornings. Also millet is actually a seed, and is gluten free, making it a great alternative to porridge oats.

Although both of these porridge toppings are more on the decadent side of breakfasts, the base recipe of this millet meal porridge would be just as delicious simply topped with warm berries, dried fruit or just a tablespoon or two of coconut nectar.
  

Millet Meal Porridge Two Ways

Caramelized Banana and Hazelnut Porridge
Or
Candy Apple and Sultana Porridge

Plant-based – Gluten Free – Dairy Free

Serves: 1
Time: Prep- 5 mins
Cooking- 15 mins




Ingredients:

Porridge base
- 1/3 cup millet meal
- 1 cup nut milk
- 1 tsp maca powder (optional)
- 1 tsp mesquite powder (optional)
- ½ tsp cinnamon

Caramelized Banana and Hazelnut Topping
- 1 banana, ½ sliced, ½ mashed (mashed half to be stirred through the porridge base once it has cooked)
- ½ tbsp coconut sugar
- 1 tbsp liquid sweetener (optional)
- 6 or 7 hazelnuts, roughly chopped

Or;

Candy Apple and Sultana Topping
            - ½ apple, thinly sliced
- ½ tbsp coconut sugar
- 1 tbsp liquid sweetener (optional)
- 2 tbsp sultanas
(As this version doesn’t have any sweetener in the porridge base, you may need to taste test the porridge base and add some sweetener in as desired)




Method:

- Place millet meal, nut milk and cinnamon in a saucepan and heat it up until you start to see steam, while stirring to stop lumps forming. Then reduce to a simmer and continue to cook it until the millet meal soaks up all of the nut milk (around 5 minutes). If you find that the mixture is too dry just add in some water until it reaches the consistency you like.

- Now each of the different toppings are cooked the same way which keeps things pretty simple, so which ever recipe topping you choose, here is the instructions for both;
- While the millet meal is cooking, place ½ tbsp of the coconut sugar into a pan.
- Pop either the banana slices or the apple slices on top of the coconut sugar and bring it to a med to hot heat. You will notice the sugar around the bananas or apples will liquefy as it starts to caramelize.
- Allow the first side to become golden before flipping to caramelize the other side. Watch them as if the sugar goes too far it will burn and taste really not nice.
- Once it has had a chance to caramelize on both sides, add in either the hazelnuts or the sultanas, and allow them to warm through in the pan.

- If you are making the banana version, and the remaining mashed half of your banana into the cooked millet meal.
- If you are doing the apple version, taste the millet meal to see if you need any sweetener added.

- Then simply transfer your millet meal porridge into a serving bowl and cover it with your chosen toppings.

- You can also add a tbsp of your desired sweetener here (or even 1 tbsp coconut sugar and 1 tbsp water, to continue with the same flavours), and enjoy!



Let me know how you go if you do try this out yourselves, or post a picture on instagram with the hashtag #cinnamoncourtney so I can see all of your recreations!


‘I release all criticism’ – Louise L. Hay

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