So
today I have a double whammy for you, because I’m such an indecisive person
(you just need to ask my partner how hard it is for me to decide on anything).
I have tried each of these versions of millet meal porridge and loved them
both, so I couldn’t choose which of the recipes to share. So I ended up
deciding, why not both?
As
much as I absolutely love oats, and could gladly eat them everyday, it is nice
to try out different ways of doing things. The millet meal porridge base of
this recipe was pleasantly surprising for me. I was half expecting it to taste
a bit like a gooey, savory, cous cous kind of thing, but it has an amazing
creamy and hearty texture that really just warms you up on those cooler
mornings. Also millet is actually a seed, and is gluten free, making it a great
alternative to porridge oats.
Although both of
these porridge toppings are more on the decadent side of breakfasts, the base
recipe of this millet meal porridge would be just as delicious simply topped
with warm berries, dried fruit or just a tablespoon or two of coconut nectar.
Millet
Meal Porridge Two Ways
Caramelized
Banana and Hazelnut Porridge
Or
Candy
Apple and Sultana Porridge
Plant-based
– Gluten Free – Dairy Free
Serves: 1
Time: Prep- 5 mins
Cooking-
15 mins
Ingredients:
Porridge base
- 1/3 cup millet
meal
- 1 cup nut milk
- 1 tsp maca
powder (optional)
- 1 tsp mesquite
powder (optional)
- ½ tsp cinnamon
Caramelized Banana and Hazelnut Topping
- 1 banana, ½
sliced, ½ mashed (mashed half to be stirred through the porridge base once
it has cooked)
- ½ tbsp coconut
sugar
- 1 tbsp liquid
sweetener (optional)
- 6 or 7
hazelnuts, roughly chopped
Or;
Candy Apple and Sultana Topping
-
½ apple, thinly sliced
- ½ tbsp coconut
sugar
- 1 tbsp liquid
sweetener (optional)
- 2 tbsp
sultanas
(As this
version doesn’t have any sweetener in the porridge base, you may need to taste
test the porridge base and add some sweetener in as desired)
Method:
- Place millet meal, nut milk and cinnamon
in a saucepan and heat it up until you start to see steam, while stirring to
stop lumps forming. Then reduce to a simmer and continue to cook it until the
millet meal soaks up all of the nut milk (around 5 minutes). If you find that
the mixture is too dry just add in some water until it reaches the consistency
you like.
- Now each of the different toppings are
cooked the same way which keeps things pretty simple, so which ever recipe
topping you choose, here is the instructions for both;
- While the
millet meal is cooking, place ½ tbsp of the coconut sugar into a pan.
- Pop either the
banana slices or the apple slices on top of the coconut sugar and bring it to a
med to hot heat. You will notice the sugar around the bananas or apples will
liquefy as it starts to caramelize.
- Allow the
first side to become golden before flipping to caramelize the other side. Watch
them as if the sugar goes too far it will burn and taste really not nice.
- Once it has
had a chance to caramelize on both sides, add in either the hazelnuts or the
sultanas, and allow them to warm through in the pan.
- If you are making the banana version, and
the remaining mashed half of your banana into the cooked millet meal.
- If you are doing the apple version, taste
the millet meal to see if you need any sweetener added.
- Then simply transfer your millet meal
porridge into a serving bowl and cover it with your chosen toppings.
- You can also add a tbsp of your desired
sweetener here (or even 1 tbsp coconut sugar and 1 tbsp water, to continue with
the same flavours), and enjoy!
Let
me know how you go if you do try this out yourselves, or post a picture on
instagram with the hashtag #cinnamoncourtney so
I can see all of your recreations!
‘I
release all criticism’ – Louise L. Hay
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