It's pumpkin season here in Australia, and I thought I would share with you a really simple muffin recipe, that's a great way to sneak some veggies into your diet.
The muffin mixture doesn't have a strong pumpkin flavour and isn't super sweet. I made up two different batches, one with choc chips and icing (a sweeter tasting muffin), while the second batch was just the muffin mixture with nothing added. Both times they actually came out really tasty. If you wanted to, you could swap out the chocolate chips for dried fruit like sultanas or cranberries.
Pumpkin Muffins with Cinnamon Icing
Plant-based - Gluten Free - Dairy Free
Makes: 6 large muffins
Time: prep 10 minutes
Cooking: 20-25 minutes
Ingredients:
- 1/2 cup pumpkin puree
- 1 cup almond milk
- 1 tbsp apple cider vinegar
- 1/4 cup coconut sugar
- 1 tbsp coconut oil
- 1 tbsp coconut oil
- 1 cup buckwheat flour
- 1/2 cup sorghum flour
- 1/2 cup sorghum flour
- 1 tsp baking soda
- 1/2 tsp baking powder
- pinch of Himalayan pink salt
- 1 1/2 tsp ground cinnamon
- 1/2 tsp ground clove
- 1/2 tsp ground nutmeg
- 1/2 cup chopped dark dairy free chocolate (optional, I also added another 1/8 cup just to top my muffins)
Icing: Optional, they are still tasty without it.
- 2 tsp cinnamon
- 4 tbsp coconut nectar
- 4 tbsp hulled tahini
Method:
- Preheat your oven to 170C and line your 6 hole muffin tin or grease them with a touch of coconut oil.
- Pop all of the wet ingredients as well as the coconut sugar into a bowl and combine well.
- In a separate bowl combine all of the dry ingredients, before adding them into the wet ingredients. Stir this through until it's all incorporated, then fold through the chocolate chunks.
- Spoon the mixture into you muffin tins and pop the tray into the oven.
- Remove your muffins after 20-25 minutes or a skewer comes out clean. Allow them to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
- While the muffins are cooling you can make up your icing by combining all the ingredients into a delish paste. Them once your muffins are cool you can smooth over a layer of icing and presto they are ready to devour!
- While the muffins are cooling you can make up your icing by combining all the ingredients into a delish paste. Them once your muffins are cool you can smooth over a layer of icing and presto they are ready to devour!
Let me know how you go if you do try this out yourselves, or post a
picture on instagram and tag me with @cinnamon_courtney so I can see all
of your recreations!
"There is nothing about my age that prohibits me from fulfilling my dreams" -Wayne W. Dyer
